A wonderful idea from Intelligent Change:
Imagine how it would feel starting every day in a positive mood, energized, ready to take on the world. Instead of mentally replaying all your life’s problems and pulling the covers over your head, you chose to take control of your mind and focus on the good.
What exactly is a Gratitude Journal?
On a very basic level, gratitude journaling involves writing about things for which you are grateful.
On a deeper level, gratitude journaling helps unwire any negative patterns you may have. By keeping a journal, you develop a practice that keeps you accountable to getting the results you want while developing appreciation and enjoying happier days.