Gratitude Journal

A wonderful idea from Intelligent Change:

https://www.intelligentchange.com/blogs/news/the-ultimate-guide-to-keeping-a-gratitude-journal

Imagine how it would feel starting every day in a positive mood, energized, ready to take on the world. Instead of mentally replaying all your life’s problems and pulling the covers over your head, you chose to take control of your mind and focus on the good.

Day by day you appreciate life more and find yourself feeling happier. Stop rolling your eyes. It is not that crazy of a concept. Today, we will show you how using a gratitude journal.
If you ever considered keeping a gratitude journal or currently keep one, we’ve compiled the Ultimate Gratitude Journal Guide based upon our years of research, from thousands of customers, from our very own gratitude journal, The Five Minute Journal.

What exactly is a Gratitude Journal?

On a very basic level, gratitude journaling involves writing about things for which you are grateful.

grateful jessica

On a deeper level, gratitude journaling helps unwire any negative patterns you may have. By keeping a journal, you develop a practice that keeps you accountable to getting the results you want while developing appreciation and enjoying happier days.

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