Tag Archives: mind

Dr.Jonathan Grayson

 

Dr.Jonathan Grayson is an expert in the field of OCD, he has contributed tremendously in patient treatment. This a beautiful explanation of how it feels for someone who has OCD. It can be extremely difficult and uncomfortable opening up to loved ones about the disorder, especially since there is a lack of understanding in the mainstream media. This video is a great way to have someone engage in having a preview of what a sufferer experiences.

 

 

Letting Go

I have been having a bad month of anxiety & OCD, I feel like I have completely relapsed and the intrusive thoughts have become so intense that I am back to square one. My intrusive thoughts have caused me so much grief and sadness that all my tools I have learned have somehow slipped my consciousness and I have been in the belly of the beast.

At times I feel in control, and other times I feel completely overwhelmed by anxiety and worry. I thought to myself if this continues I don’t think I can function properly, and the urge to want to just stay in my room indefinitely provides me with comfort. As if quarantining myself would somehow lead to me being free of anxiety.

I forgot that I have dealt with this monster many time before, and the idea of  a quick fix or a “cure” just does not exist. I forgot that in order for this to become easier and better I have to force myself to face it head on and push myself through hard work. I forget that I now have to incorporate this into everyday life, it has to become a lifestyle change. Just like going to the gym is hard work, I have to exercise my mind and implement all my tools that I have learned.

The thoughts become so loud, that it can become self consuming the key is to not have any judgment NO MATTER how intense and unpleasant the thoughts may be. It is the balance between accepting the discomfort and loving the self that will ultimately free the grip of anxiety.

Anxiety exists regardless if it is invited in, and my fundamental flaw in my current approach is that I have re-entered the cycle of wishing and praying that my anxiety could just vanish. The notion of that is counterintuitive to my growth, because it assumes anxiety is capable of vanishing everyone has anxiety it is part of being a human being. The sooner I accept that as truth the less power anxiety has. The sooner I embrace anxiety, and stop going to war with myself the sooner I can feel a beautiful inner balance.

Discipline is so important when dealing with anxiety, the discipline to know that it is just anxiety, and the discipline to proactively use tools such as meditation, journals, mindfulness etc. will ultimately create an automatic thought response to counteract anxiety.

Going back to the example of the gym, at the beginning the idea of going to the gym can be so daunting,  especially if you have not gone in years.  The first few weeks seem excruciating, and many people quit never to come back because of the intensity and emotional obstacles they face. But if you stick through it eventually you’ve created a habit and your routine automatically incorporates going to the gym as a natural part of your day. You also start to feel better, enjoy it and even desire to go. This is the same idea for anxiety, the beginning will be so much work, and extremely uncomfortable and intense but eventually it will become an automatic part of your natural life.  A big lesson I learned is during good times I have to keep putting the effort in, just because I feel amazing does not mean I can just revert back to not working hard, that was my downfall this time and I have now been able to catch it. It is easy to slip back into old ways of thinking especially when things have settled down. The motivation for change decreases as the intensity of suffering decreases.

Consistently working on being present and mindful will create a beautiful inner happiness that glows and circulates throughout the entire body. The simple yet complicated practice of letting go…without fear or ruminating.